The world of mental health and well-being can often feel like a minefield of corporate claptrap or feel-good fluff. Mental health deserves better than both. We know the idea of getting stuck-in can feel daunting so we’ve broken down our offering to keep it simple.

Consultancy Image

Consultancy

Workshops Image

Workshops

Coaching Image

Coaching

Consultancy

We don’t just want to help businesses spot the signs of a mental health crisis at work. We want to help businesses to not bring about crisis in the first place.

This isn’t about ticking a box with a one-size-fits-all strategy. This is us working with you to create a bespoke approach that leads to actions and initiatives specifically for your organisation. Some of the ways we can help:

  • Auditing your teams to discover their understanding and feelings towards mental health and well-being at work
  • Creating wellness action plans for your people
  • Advising on policies and processes that support your people

Workshops

Specifically designed with each business in mind, these workshops and talks will give your people the confidence to open up discussions around the ‘M word’ and help empower them to look after their own mental health and well-being.

All workshops can be delivered as a half day (up to 3 hours), or full day (up to 6 hours) and can take place offsite or within your office. They’re designed for a maximum of 15 people, but let us know if you’re a larger team and we’ll find a way to make it work.

 

We tailor the topics based on your people and what they need, but here’s some starters for 10:

Am I Mental?

Every. Single. Person. Has. Mental. Health. But what does that mean? We help make sense of what mental health is and look at how people can take better care of themselves and those around them.

People who attend will:

  • Challenge the stereotypes and preconceptions that currently surround mental health
  • Look at what mental health, and mental illness actually means
  • Understand how to spot the signs of ill mental health in themselves and others
  • Learn techniques to support their own well-being

 

F@*k Fine

How to have conversations about mental health that go beyond just saying, ‘I’m fine’.

People who attend will:

  • Look at the language that currently surrounds mental health and the impact it can have on our understanding and perceptions
  • Gain confidence in having conversations in the workplace around mental health

How to Stop Your Brain Ruining Your Day

Understanding how the brain can hold a person back in work.

People who attend will:

  • Get an understanding of how the brain works and why it can sometimes be a pain in the arse!
  • Look specifically at mind blank, worrying and unhelpful thinking patterns that might be holding us back in the workplace
  • Explore techniques and strategies to work with our brains and not against them
  • To help individuals better relate to others

Coaching

We firmly believe that one-to-one support can make all the difference to a person’s wellbeing and through our brilliant network of experts we’re able to provide individual coaching for people in your business where needed.

Give us a shout and let us know more about what you need, and we’ll let you know how we can help.