If you’ve found yourself here and you’re going through a tough time, please remember that you are not alone. You can talk to your GP or call any of the following:
Samaritans on 116 123 (free 24-hour helpline), or visit www.samaritans.org.uk
Saneline on 0300 304 7000 (4:30pm-10:30pm)
Shout (a free 24/7 text service for anyone in crisis) can also be reached on 85258